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Aerobic vs. Anaerobic: Which is Better?

Aerobic vs. Anaerobic: Which is Better?

Most types of exercise can be categorized as either aerobic or anaerobic. Aerobic exercise involves low to moderate exertion over a sustained period of time, while anaerobic exercise involves high levels of exertion over a short period. Aerobic exercise includes...
Breathe It In: Strengthen Your Lungs

Breathe It In: Strengthen Your Lungs

The average human will take approximately 23,000 breaths per day. As such, strengthening your lungs will lead to many more days of being able to take those breaths. Building up your lung health is a simple task that you can do every day. Besides the obvious solutions...
Lung Disease Overview

Lung Disease Overview

In 1900, the average life expectancy of a United States resident born and raised in the country was just 47.3 years, according to the University of California at Berkeley. Today, the average American is expected to spend approximately 79 years on planet Earth, per the...
Allergies and Asthma

Allergies and Asthma

Now that Spring has finally begun, most people will begin to suffer from allergies. While allergies can be a nuisance, dealing with allergies and asthma together can lead to a miserable season. As asthma affects 1 in 13 people, it’s nearly as common as seasonal...