Lung Disease is not always something that can be prevented entirely because of some reasons, such as genetic and pollutants, are out of our control. There are a few prevention methods that you can incorporate into your life to decrease the possibility of being diagnosed with lung disease. Let’s take a look at some of the more common methods of prevention and what you can do to keep your lungs healthy.
One of the best ways to keep yourself and your lungs healthy is to exercise regularly. Incorporating workouts and exercise that forces your lungs to work hard will continue to strengthen those muscles and improve your lung capacity. Breathing exercises can also help to increase lung function and promote healthy lungs and breathing in the long run. The more you work out your lungs, the better they can fight against aging, diseases and become more efficient.
Don’t Smoke or Quit Smoking
Smoking causes many problems within the lungs. If you’ve never smoked, it is smart to continue refraining from the habit. For anyone who is a current smoker, in order to help prevent lung disease, cancer, and other breathing issues, quitting as soon as possible is your best bet. Smoking causes the narrowing of lungs, making it harder to breathe, and destroys lung tissue.
Respiratory infections can take a significant toll on your lungs especially as you get older, but there are a few precautions you can take in order to prevent respiratory infections. Washing your hands regularly is a substantial way to get rid of unwanted infectious germs you may have been exposed to. Drinking water and getting enough nutrients from fruits and vegetables can also help boost your immune system, making you less susceptible to infections.
Avoid Pollutant Exposure
There are a few irritants such as pollutants that can sometimes be out of our control. Doing your best to avoid these pollutants will help decrease the risk of lung disease. Second-hand smoke and outdoor air pollutants, such as car exhaust should be avoided when possible. Within your home, keeping it dust and mold free will also help to decrease your risk of lung disease.
Using these tips can help generate a healthier lifestyle, working towards the prevention of lung disease. Exercising a few times a week can drastically change the strength of your lungs which will create healthier lungs with aging. Taking precautions to improve your lifestyle will benefit your overall health in the long run.